Best Top Mental Health Quotes
Mental health refers to a person's emotional, psychological, cognitive, social, and behavioral well-being. Mental health affects how we think, feel, act, relate to others, handle stress, and make healthy choices. Mental health is very important at every stage of life from childhood to old age. If you have good mental health then you have emotions like joy, happiness, love, and compassion, and you feel satisfied with life.
Stress, anxiety, and depression are caused when we ignore ourselves and start living to please others. To maintain well-being, everyone needs to recognize their inner strengths. Mental strength is the skill of reframing negative thoughts and adverse circumstances. Being mentally strong helps us to resist both internal and external influences that weaken our self-confidence and well-being.
The strongest component of good mental health is being able to be true to yourself. A healthy mind is the greatest treasure. Taking care of mental health today will help you lead a better tomorrow. Nothing can stop a person with good mental health from achieving his goal and nothing on the earth can help a man with bad mental health.
These Best Top Mental Health Quotes will be helpful in Self-regulating your emotions and can be beneficial to your present and future.
Facts About Mental Health:
- More than 50 million Americans suffer from mental illness.
- Youth depression rates increased from 12.9% to 25.2% from pre-pandemic to 2021. Depression symptoms can impact performance in school and personal relationships.
- One in five young people (ages 13-18) suffer from a mental illness in their lifetime.
- Many factors contribute to the mental health condition like biological factors, life experiences (trauma or a history of abuse), and family history of mental illness.
- A mental illness is a condition that affects a person’s mood, thinking, feelings, ability to relate to others, and daily functioning. Mental illnesses can affect people of any religion, or age.
- More than one in four adults living with serious mental illnesses also struggles with substance abuse.
- 1/2 of all mental illnesses show early signs before 14 years, and 3/4 of mental illnesses begin before age 24.
- Common signs of mental health issues include extreme mood swings, changes in eating habits, problems concentrating, excessive worrying or fear, and avoiding friends or social activities.
- Members of the LGBTQ+ community are almost 3 times more likely to experience a mental health condition such as major depression or generalized anxiety disorder.
- Depression is the leading cause of disability worldwide.
Mental Health Awareness Quotes:
- "We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that."
- "Your mental health is everything – prioritize it. Make the time like your life depends on it because it does."
Mental Health Quotes Inspirational:
- “We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.”
- “What mental health needs are more sunlight, more candor, and more unashamed conversation.”
Best Mental Health Quotes:
- “If you are broken, you do not have to stay broken.”
- "Even if we don’t have the power to choose where we come from, we can still choose where we go from there."
- “Your worst enemy cannot harm you as much as your own unguarded thoughts.”
Inspirational Mental Health Quotes that are Supportive and Empowering:
- “If you’re going through hell, keep going.”
- “When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.”
Mental Health Quotes for Happiness and Success:
- "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."
- "Your present circumstances don’t determine where you go, they merely determine where you start."
World Mental Health Day Quotes:
- "Slow breathing is like an anchor amid an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."
- "Be dedicated to changing how people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.”
- "Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?”
- "You don’t have to control your thoughts. You just have to stop letting them control you."
Also Read: Quotes On Childhood Trauma
Quotes on Mental Health Awareness:
- "There is a crack in everything, that’s how the light gets in."
- "Deep breathing is our nervous system’s love language."
Mental Health Quotes Positive:
- "I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth."
- "Mental health problem is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind."
Also Read: How To Resolve Family Conflict Best Quotes
Famous Mental Health Quotes:
- "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going."
- "Not until we are lost do we begin to understand ourselves."
- "You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."
Inspiring Quotes About Mental Health:
- "Just because you don’t understand it doesn’t mean it isn’t so."
- "Happiness can be found even in the darkest of times if one only remembers to turn on the light."
Mental Health Quotes that will Leave you Inspired:
- "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."
- "Promise me you’ll always remember: You’re braver than you believe, stronger than you seem, and smarter than you think."
Encouraging Mental Health Quotes:
- "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
- "There is hope, even when your brain tells you there isn’t."
Motivational Mental Health Quotes:
- "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
- "Self-care is how you take your power back."
Powerful Mental Health Quotes:
- "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. "
- "My dark days made me strong. Or maybe I already was strong, and they made me prove it."
Mental Health Well-being Quotes:
- "There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth."
- "‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK."
Mental Health Quotes for Healthy Life:
- "You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human."
- "Nothing can dim the light that shines from within."
Top Mental Health Quotes:
- "You, yourself, as much as anybody in the entire universe, deserve your love and affection."
- "This feeling will pass. The fear is real but the danger is not."
- "Women have to take the time to focus on their mental health — take time for themselves, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself. "
- "If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it."
- "Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."
- "What mental health needs are more sunlight, more candor, and more unashamed conversation."
- "Being able to be your true self is one of the strongest components of good mental health."
Also Read:
FAQ's:
Q. Is mental health important for success?
A. If you improve your mental health it will help you to boost your productivity levels. Negative thinking due to poor self-esteem or struggling mental health can be harmful to the successes you're trying to make.
Q. How important is mental health to society?
A. Mental health affects how we relate to others, think, feel, act, handle stress, make healthy choices, etc. Mental health is important throughout life.
Q. Is mental health more important than money?
A. Financial and mental health are two sides of a coin. A lack in one automatically creates a null in the other. Both are important for a person to grow in their personal and professional capacity.
Q. How much of success is mental?
A. Success is achieved through a plan that is 80 percent psychological and 20 percent strategic.
Q. Who is affected by mental health?
A. Anyone regardless of age, gender, spirituality, sexual orientation, income, social status, geography, race, ethnicity, religion, or background can be affected by mental illness.
Q. Does mental health get better?
A. After accessing support it is possible to recover from mental health problems.
Q. Can mental health affect physical health?
A. Our body and mind are interconnected, so mental health affects physical health. Depression can come with headaches, digestive problems, and anxiety can create an upset stomach.
Q. How does social media affect mental health?
A. Studies showed that there is a strong link between heavy social media and an increased risk for anxiety, loneliness, depression, self-harm, and even suicidal thoughts.
Q. Are mental health issues genetic?
A. Mental disorders are the result of both genetic and environmental factors.
Q. Does mental health affect disease?
A. People with depression have an increased risk of cardiovascular disease, diabetes, stroke, pain, and Alzheimer's disease, osteoporosis.
%20(1).jpg)
Post a Comment